Bhatmas Sadeko Recipe – Crispy Spicy Soybean Snack from Nepal

For those craving a crunchy, flavorful snack that perfectly balances spice and texture, Bhatmas Sadeko is a beloved Nepali treat you must try. This crispy, spicy soybean snack is enjoyed across Nepal as a quick bite, appetizer, or side dish. Made from fried soybeans tossed with aromatic spices, it’s both healthy and satisfying.

Whether you want a protein-packed snack or a unique appetizer for your next gathering, this Bhatmas Sadeko recipe will bring authentic Nepali flavors right to your kitchen.

👉 Craving something crispy and packed with flavor? Try this easy and authentic Bhatmas Sadeko recipe today for a spicy, protein-rich snack!

Table of content

1. What is Bhatmas Sadeko and Why It’s So Popular

2. Ingredients Needed for Authentic Bhatmas Sadeko

3. Step-by-Step Guide to Making Crispy Spicy Bhatmas Sadeko

4. Serving Ideas and Variations for Bhatmas Sadeko

1. What is Bhatmas Sadeko and Why It’s So Popular

Bhatmas Sadeko is a traditional Nepali snack featuring roasted or fried soybeans coated with chili, garlic, and other spices. It’s loved for its:

• Crunchy texture and bold flavors

• High protein content as a plant-based snack

• Quick preparation and versatility

• Perfect balance of heat and tanginess

2. Ingredients Needed for Authentic Bhatmas Sadeko

Gather these simple ingredients to prepare this flavorful snack:

• 2 cups dried soybeans (bhatmas), soaked overnight or boiled until soft

• 2 tbsp mustard oil (or vegetable oil)

• 3-4 cloves garlic, finely minced

• 1-2 tsp red chili powder (adjust to taste)

• 1 tsp cumin powder

• 1 tbsp lemon juice or to taste

• Salt to taste

• Fresh coriander leaves for garnish

3. Step-by-Step Guide to Making Crispy Spicy Bhatmas Sadeko

Here’s how to make this crunchy delight:

1. Soak soybeans overnight and boil them until just tender, then drain and pat dry.

2. Heat mustard oil in a pan over medium heat until it starts to shimmer.

3. Add minced garlic and sauté until fragrant but not burnt.

4. Toss in the boiled soybeans and roast them on medium heat until crispy and golden brown, stirring frequently.

5. Sprinkle red chili powder, cumin powder, salt, and lemon juice over the soybeans and mix well to coat evenly.

6. Remove from heat, garnish with fresh coriander leaves, and serve warm or at room temperature.

4. Serving Ideas and Variations for Bhatmas Sadeko

Try these tips to enjoy Bhatmas Sadeko your way:

• Serve as a crunchy snack with tea or coffee

• Add finely chopped onions and tomatoes for a fresh twist

• Mix with puffed rice or beaten rice for a wholesome snack mix

• Adjust spice level by adding green chili or extra lemon juice