Business By Hormozi #186: The Power of a Sunday Routine

The Joy of an Unrushed Morning

For Jake and Will, Sundays used to be just another day. They often slept in, scrolled through their phones, or rushed to get things done before the workweek started. But everything changed when they embraced the idea of a Sunday routine—one that prioritized physical and mental well-being.

Jake discovered the power of a super long lift on Sunday mornings. There was something special about training hard with no rush, no distractions, and no obligations looming. It wasn’t just about building strength—it was about clearing his mind, resetting for the week ahead, and enjoying the process.

The Ritual That Builds Strength and Connection

Will soon joined in, and the Sunday morning lift became a ritual. Without the pressure of deadlines or responsibilities, they pushed themselves harder in the gym. They took their time, focused on form, and enjoyed the grind. The workout became more than just exercise—it was a way to prepare for success in every area of life.

Afterward, they made it a point to unwind with brunch with the bros. Sitting down, sharing good food, and discussing goals turned a simple meal into a moment of reflection and motivation. The combination of effort and reward made Sundays feel like a reset button—fueling them for the challenges ahead.

Why a Sunday Routine Matters

Most people rush through life, treating Sundays as an afterthought. But taking the time to build a Sunday routine creates structure, balance, and momentum. Whether it's lifting, reading, or catching up with friends, setting aside intentional time for yourself makes a difference.

Conclusion

Success isn’t just about grinding non-stop—it’s about creating intentional rituals that make you better. A Sunday routine of hard training, good food, and great company can reset your mind and body, setting the tone for a productive week ahead. If you haven’t crafted a Sunday ritual yet, now’s the time to start.