Business By Hormozi #3: The Power of Consistency: The Journey to Lasting Fitness

Jake and Ryan had been best friends since college, bonded not just by shared memories, but by a mutual love for fitness. While Ryan was the picture of discipline—hitting the gym every day with unwavering determination—Jake’s approach was erratic. He’d push hard for a week, only to skip the next two, dreaming of an athletic build like Ryan’s but never committing long enough to see real change.

A Wake-Up Call on Social Media

One evening, as Jake mindlessly scrolled through social media, he couldn’t help but notice images of elite athletes showcasing their chiseled physiques. Frustration welled up inside him as he muttered, “Man, I wish I could be exceptional like them.”

Just then, Ryan, finishing his protein shake after a rigorous workout, leaned over and said, “You’re focusing on being exceptional before even being consistent. You don’t get there in one big leap, Jake. You have to show up every day first.”

Jake couldn’t help but roll his eyes. “But I don’t see results fast enough! It’s frustrating,” he complained.

Ryan laughed, shaking his head. “That’s the problem. You think results come before consistency. It’s actually the other way around.”

Committing to the 90-Day Challenge

Determined to prove Ryan wrong—and perhaps finally see the transformation he craved—Jake decided to make a bold commitment. He resolved to work out for 90 days straight, no excuses. No skipping days, no overthinking; just showing up, day after day.

The initial days were grueling. Jake struggled to lift even a fraction of what Ryan did, and dramatic changes didn’t appear overnight. Yet, as the days turned into weeks, something incredible began to happen: consistency turned into a habit. His workouts became an integral part of his daily routine, gradually building his strength, speed, and confidence.

A Newfound Perspective on Success

Months later, while working out, a new guy at the gym approached Jake and asked, “How did you get so fit?” Jake smiled, a look of quiet pride on his face, and simply replied, “You have to become consistent before you can become exceptional.”

In that moment, Jake fully grasped the truth in Ryan’s words. Success wasn’t about making one massive leap; it was about showing up every single day—even when the results aren’t immediately visible.

Conclusion: Power of Consistency is the Key to Transformation

Jake’s journey serves as a powerful reminder with Power of Consistency that while the allure of instant results is tempting, lasting change comes from the simple act of daily commitment. Through consistency, Jake not only transformed his body but also his mindset, proving that the road to excellence is paved with small, consistent steps .

So, if you’re chasing your dreams—whether in fitness or any other area—remember this: show up every day, and over time, the extraordinary becomes your new normal.