Jwano Ko Jhol: A Warming Ajwain Soup for Digestion

If you’re looking for comfort in a bowl—one that heals the gut and lifts the spirit—Jwano Ko Jhol is the Nepali remedy you need. Made with ajwain seeds (carom seeds), this warm, savory soup is traditionally served to new mothers, those recovering from illness, or anyone seeking digestive ease. Simple to make and surprisingly flavorful, this healing broth is more than just food—it’s medicine.

👉 Soothe your stomach naturally with the calming warmth of Jwano Ko Jhol—an ajwain soup packed with digestive benefits!

Key Sections

1. Why Jwano Ko Jhol Is Nepal’s Trusted Gut Remedy

2. Ingredients: What Goes into Jwano Ko Jhol

3. How to Make the Perfect Jwano Ko Jhol

4. When and How to Serve Jwano Ko Jhol

1. Why Jwano Ko Jhol Is Nepal’s Trusted Gut Remedy

For centuries, Jwano Ko Jhol has been part of the Nepali kitchen and medicine cabinet. “Jwano” refers to ajwain (carom seeds), known for its digestive and anti-inflammatory properties. This soup is warming, nourishing, and often prepared postpartum or during cold weather.

• Eases bloating and indigestion

• Helps with postpartum recovery

• Hydrating and soothing during illness

• 100% vegan and gluten-free

2. Ingredients: What Goes into Jwano Ko Jhol

To make this soul-soothing broth, you’ll need:

• 1 tbsp ajwain seeds (jwano)

• ½ tsp turmeric powder

• ½ tsp fenugreek seeds (optional)

• 1 tbsp ghee or oil

• 3 cups water

• Salt to taste

• Optional: garlic, ginger, lemon juice, or dry chili for added heat

3. How to Make the Perfect Jwano Ko Jhol

Making Jwano Ko Jhol is as easy as boiling tea:

1. Heat the ghee/oil: In a pan, add ajwain seeds and fenugreek. Sauté until aromatic.

2. Add turmeric and water: Stir in turmeric, pour in water, and let it boil for 5–7 minutes.

3. Season: Add salt, and squeeze in lemon juice if desired.

4. Strain and serve: Pour into a bowl, and enjoy it hot.

4. When and How to Serve Jwano Ko Jhol

• Best Time: After meals, during cold seasons, or when feeling bloated

• Who Can Benefit: Anyone with weak digestion, new mothers, or flu recovery

• Pair It With: Plain rice, boiled vegetables, or light lentils

• Pro Tip: Add crushed garlic and chili flakes for extra punch